EMDR Therapy
Healing trauma at its root
Eye Movement Desensitization and Reprocessing — research-backed, powerfully effective, and in the hands of a certified expert.
What Is EMDR?
A different kind of therapy for a different kind of problem
EMDR is a structured therapy that helps people heal from the symptoms and emotional distress that result from disturbing life experiences. Unlike traditional talk therapy, EMDR doesn't require you to talk in detail about a distressing issue or complete homework between sessions.
Instead, it uses bilateral stimulation — typically eye movements — to help the brain reprocess traumatic memories in the way it naturally would, given the chance. The result is that the memory loses its emotional charge without losing the facts. You still remember what happened. It just stops running your life.
Instead, it uses bilateral stimulation — typically eye movements — to help the brain reprocess traumatic memories in the way it naturally would, given the chance. The result is that the memory loses its emotional charge without losing the facts. You still remember what happened. It just stops running your life.
"EMDR changed the way I understand what healing actually means — for my clients and for the field."
Why Certification Matters
Not all EMDR practitioners have the same level of training. I am an EMDRIA Certified Therapist — a designation that requires hours of EMDR-specific training, supervised practice, and ongoing continuing education. I'm also an EMDRIA Approved Consultant, which means I'm qualified to train and supervise other EMDR therapists.
That depth of training is the difference between a therapist who has taken a weekend workshop and one who has made EMDR a central, advanced part of their clinical practice for years.
That depth of training is the difference between a therapist who has taken a weekend workshop and one who has made EMDR a central, advanced part of their clinical practice for years.
The 8 Phases of EMDR
1
History Taking
We understand your history and identify what to target.
2
Preparation
Building safety, trust, and coping resources.
3
Assessment
Identifying the target memory and its components.
4
Desensitization
Reprocessing the memory with bilateral stimulation.
5
Installation
Strengthening the positive belief linked to the memory.
6
Body Scan
Checking for and clearing residual physical tension.
8
Closure
Returning to equilibrium at the end of each session.
9
Reevaluation
Reviewing progress and planning next steps.
Common Questions
Who is EMDR for?
EMDR is effective for trauma and PTSD, grief and loss, infertility, anxiety, phobias, and a range of other conditions where distressing memories or experiences are driving current symptoms. It is appropriate for adults and adolescents.
How long does EMDR take?
It depends on the complexity of what we're working on. Single-incident trauma may resolve in as few as 3–6 sessions. Complex developmental trauma typically takes longer. We'll talk about realistic timelines during our consultation.
Is EMDR available online?
Yes. Telehealth EMDR is well-established and effective. I offer it to clients in Oregon, Florida, and Michigan.
What is the Flash Technique?
The Flash Technique is a newer, cutting-edge adjunct to EMDR that can reduce the distress of traumatic memories with minimal exposure to the memory itself. I'm trained in this approach and use it when appropriate.
EMDR may be right for you if you are dealing with:
Trauma or PTSD from any cause
Grief and complicated loss
Infertility and pregnancy loss
Childhood abuse or neglect
Anxiety and panic
Phobias and fears
Critical incident exposure (first responders)
Combat or service-related trauma
Medical trauma
Emotional abuse or neglect
Performance blocks
Life transitions causing distress
Ready to talk about EMDR?
A free consultation is the place to start. No commitment — just a conversation.
